CarlSandburg. "In these times you have to be an optimist to open your eyes when you awake in the morning." Emo Philips. "When I wake up in the morning, I just can't get started until I've had that first, piping hot pot of coffee. Oh, I've tried other enemas." Bob Dole. "You feel a little older in the morning. 2 You Have Seasonal Allergies. Irritants like pollen, dust or mold can make your eyes red, itchy, watery or mucus-y during the day. And when the discharge builds up overnight, it can make your eyes extra crusty or sticky in the morning, says Barrett Eubanks, MD, an ophthalmologist in Murrieta, California. 3 (despegarse del sueño) a. despertarse. Today I woke up at 8 am.Hoy me desperté a las 8 de la mañana. b. despabilarse. I'm going to try to wake up at five o'clock tomorrow.Mañana voy a tratar de despabilarme a las cinco. 4. (figurado) (darse cuenta) a. espabilarse. Presetyour machine so the coffee is waiting for you when you wake up. Snoozing your alarm clock is a habit many of us have, but creating a healthier routine is the best way to break it. The more time you have in the morning, the more time you have to create a productive routine. 3. Give yourself enough time to get to work 6 I woke up grateful because I have another day to watch your perfect smile, listen to your cute stories, laugh at your jokes, hold your hands, and give you warm hugs. Good morning, babe. Wake up and get ready to be pampered today. 7. Your smile and laughter in the morning help me start my day in a cheerful mood and keep me charged all day. Gentlyflex and point your feet for 15-30 seconds. This, says Weiner, is a good way to gently begin to activate your musculature and to bring your awareness to your feet, which is literally 5 Waking up at inconsistent times. Not only does creating—and sticking to—a set sleep schedule help ensure you get a solid seven to nine hours of sleep every night, it makes waking up in the morning (sans the snooze button) a whole lot easier. 6. Checking your email. Mostcases of morning anxiety are simply generalized anxiety. You wake up feeling anxious or stressed about your day, but otherwise, you don't necessarily have specific attacks or actions. You're simply stressed every time you wake up. Morning Anxiety Causes. Often the causes of anxiety are too complex to guess. Coughingis your body's way of clearing irritants from your respiratory system. While you sleep, phlegm and other irritants can pool in your lungs and throat overnight. When you become active in the morning, the phlegm starts to break up and may trigger a coughing fit. Often, a morning cough isn't a sign of a serious medical condition. Ifyou wake up with ringing in one ear that persists throughout the day, you may want to consult a doctor. In general, see a doctor if your tinnitus appears to be pulsating (ex: you can hear your heartbeat inside your ear) or if you experience hearing loss, vertigo or dizziness. If you would like support with identifying your tinnitus symptoms sNwoiGh.